100% online • Insurance friendly • Evening groups

Evidence-based Virtual IOP for Anxiety, Depression & Mood Disorders

Get outcomes-focused care without travel. Our licensed clinicians run small, supportive groups using CBT, DBT, and skills practice—three days a week, all from home.

Book a free consult

✔ HIPAA-compliant platform
✔ Works on laptop, tablet, or phone
✔ Licensed therapists & psychiatrists
✔ Personalized care plan & progress tracking

What’s included in our Virtual IOP

A focused, 8–12 week program designed around your goals. Typical weekly cadence is 3 group sessions (3 hours each) plus optional individual therapy and medication management.

CBT & DBT Skills

Learn practical tools for managing thoughts, emotions, and behaviors. Core modules: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Medication Support

Psychiatric evaluation (as appropriate) and ongoing follow-ups. We coordinate with your prescriber or provide referrals where permitted.

Measurement-Based Care

We track progress with validated measures so you and your clinician can see what’s working and adjust your plan quickly.

Family Education

Optional family sessions focused on communication, boundaries, and relapse-prevention skills.

Aftercare Plan

Step-down planning with alumni groups, relapse prevention worksheets, and warm hand-offs to ongoing providers.

Care Navigation

Friendly coordinators help with scheduling, insurance paperwork, and tech support.

How it works

Start care in three simple steps

Free consult: Tell us about your goals; we explain program fit and insurance options.
Clinical intake: Meet a licensed clinician for a full assessment and personalized plan.
Begin groups: Join small, supportive sessions from any private space—no commute needed.

Check availability

Insurance & Payment

We work with many major plans and offer self-pay options with receipts for out-of-network benefits.

In-network options (varies by state)
HSA/FSA eligible
Financial assistance on a limited basis

Insurance we accept

Availability varies by state and plan. We'll verify your benefits during the consult.

Don’t see your plan? We can provide a superbill for out-of-network reimbursement and accept HSA/FSA.

What participants say

“The virtual format made it possible to finally get help after work. I felt supported every step of the way.”

— A., program graduate

“Skills I use every day now. The small groups and structure really worked for me.”

— M., program graduate

“Professional, kind, and effective. I saw measurable progress by week three.”

— J., program graduate

Frequently asked questions

Who is Virtual IOP best for?

Adults seeking structured support for anxiety, depression, bipolar II, or related mood conditions who can participate safely from home. We are not a crisis service.

Is this covered by insurance?

Coverage varies by state and plan. We’ll verify your benefits during the consult and share exact costs before you start.

Do I need a referral?

No referral is required. You can self-refer or be referred by your provider. We will coordinate as needed.

What tech do I need?

A private space, a stable internet connection, and a phone, tablet, or computer with camera/mic. We’ll help with setup.

Get started

Book a free 15-minute consult

We’ll answer questions, check schedule availability, and discuss insurance.

If you are in crisis or considering harming yourself, call 988 (US) or go to the nearest emergency room. We do not provide emergency services.

Contact

Call: (714) 844-8687

Hours: Mon–Fri 9:00am–6:00pm (local)

States served: Telehealth in select US states (ask during consult)

Privacy & Security

We use HIPAA-compliant tools and limit collected data to what’s needed for care.